HEARTS AND MIND is a therapeutic wellbeing service, but I am unable to offer emergency or crisis support.

If you are feeling unsafe, overwhelmed, or unable to keep yourself from harm, please reach out to immediate support services who can help you straightaway.
If you are in immediate danger

📞 Call 999
This is the fastest way to get urgent help.

If you need to talk to someone now

You are not alone — please contact:

📞 Samaritans (24/7)

116 123
Free, confidential emotional support at any time.

📞 NHS 111 (Option 2 for mental health)

Help, advice, and access to local crisis teams.

📞 Your local NHS Crisis Resolution & Home Treatment Team

If you already have their number.

🏥 A&E (Accident & Emergency)

If you feel you cannot keep yourself safe, go to your nearest A&E.

If you have a mental health team or key worker

Contact them directly during working hours.
For urgent help outside those hours, use 111 or 999.

🌱 You are not alone

It takes courage to reach out.
If you’re not in immediate crisis and would like to explore therapeutic support, I’m here when you feel ready.